If you are looking for a sweet treat and you want to pack some nutrients then make your own.

My version of peanut butter cups

4 scoops of vanilla Biotrust protein powder

2 tablespoon chia seeds

2 tablespoon flaxseeds

1 tablespoon coconut oil

1 cup creamy peanut butter ( use the natural to eliminate transfats)

3  3.5oz 70% dark chocolate bars

1 teaspoon coconut oil

Mix together all ingredients except the chocolate bars and the 1 teaspoon coconut oil.  put the filling in the refrigerator for 20 minutes.  Melt your chocolate bars and 1 teaspoon coconut oil

Use the mini cupcake wrappers and put a small amount of chocolate on the bottom of the wrapper then make a small peanut butter ball and place in the wrapper then cover with the melted chocolate,  Place the candy in the freezer to set up.  I made about 20 candies with this recipe and they have less than 10 carbs per candy and have and have  nice does of anti-inflammatory omega 3s.