Food is a topic that is near and dear to everyone’s heart and we need it in order to survive but our abuse of food has led us down the path of disease. I like to take my regular recipes and make them healthier by adding more nutrition to my favorite things. Two of my favorite ingredients to add to my recipes are chia seed and flax seeds (ground flax meal) these 2 ingredients are becoming so popular that you can now by them in larger quantities at Sam’s club. They both have fiber and omega 3 fatty acids which that is something that are bodies have to get in the diet because we can not manufacture it so this is a great way to add it. You can use both of these ingredients in smoothies, muffins and quick bread and even add them to your oatmeal. You are only limited on how to incorporate them into your diet by your own imagination. I had someone request this recipe that I will start off with that I use both chia seeds and flax seeds in and I will you give you 2 different versions so that you can learn how to change things up to suit your own taste.
Gluten Free Peanut Butter or Lemon muffins
Ingredients: Original Substitutions:
2 Cups sugar 1 Cup Domino light sugar (sugar stevia Blend) I am not a fan of artificial sweetners
1 teaspoon baking soda 2 Cups Pamela’s Gluten Free Baking mix ( my favorite way to make things gluten free)
2 Cups Flour
1 teaspoon salt
2 Stick butter 1 stick butter &1/2 cup coconut oil ( you can use 1 cup coconut oil and omit the butter)
1 Cup water
1 Cup peanut butter(all natural) Lemon muffins use 1 large box lemon cook and serve pudding
1/2 Cup milk (can use almond milk or coconut milk if you choose)
1 teaspoon vanilla
1/8 Cup chia seeds and ground flax seeds
2 whole eggs
Instructions: In large bowl mix dry ingredients in bowl and set aside. Combine butter, oil, water and peanut butter if using it in sauce pan and bring to boil. Pour over dry mixture. Add milk, vanilla and eggs mix well then put into muffin pans. Bake at 350 degrees for 25 minutes. These freeze really well also so that you can have them whenever you like.
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