I have tried a couple of new nutritious recipes that I would like to share with you.  These recipes are a tasty way to add quinoa and chia seeds into your diet.

Spinach Feta Wild Rice and Quinoa Casserole

1 Cup Onions Chopped

3 Tbsp minced Garlic

Sauté in 3 Tbsp coconut oil until clear

I prepared the quinoa and wild rice the day before and refrigerated

In a large bowl put 2 cups cooked quinoa and 1 cup wild rice

12 0z chopped spinach drained well

80z Feta cheese

1/2 cup Mozzarella cheese

1 Tbsp Dill

1 Tsp salt

2 eggs

mix all ingredients together and the put it into a greased 9×13 pan bake for 25 minutes at 400 degrees

 

Desert Recipe Chocolate Chia Pudding

1 can full fat coconut milk

1.5 Tbsp chia Seeds

2 tsp cocoa powder

2 drops full of chocolate liquid stevia

Put the coconut milk, cocoa powder and stevia into mason jar put the blades for your blender on the mason jar and invert on blender and blend  until smooth the mix in chia seeds and place in small glass bowl.  Refrigerate for at least 6 hours for chia seeds to swell and create pudding effect.